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Martial Arts ExplainedTo the Heart of Martial Art

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BASICS
- Lower Body Stretching for Martial Arts
  
  Pre Workout Stretching
  
  How to loosen up Shoulders
  
  Types of Kicks in Martial Arts
FITNESS
- Pre Workout Stretching
  
  How to Maximize Upper Body Strength
  
  Push Ups for Martial Arts
  
  00:00:39
  
  Hand Walking
STYLES
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  Malay Silat
  
  Drunken Fist – Zui quan
  
  Baji Quan
BMC
- Calf Conditioning – BMC
  
  Back Conditioning
  
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  Knuckle Conditioning
WEAPONS
- Stick Spinning Tutorial
  
  Baji Sword: from Workshop to Battle
  
  Nunchucks (Shuangjiegun)
  
  Three Section Staff (Sanjiegun)
SPARRING
- How to install a Heavy Bag
  
  Fighting on the Moon
  
  The Rules of Fighting
DIY
- How to install a Heavy Bag
  
  How to build your own Home Dojo
  
  How to Make Homemade Concrete Barbell
  
  How to make a Three Section Staff
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Home Wooden Dummy Instructions - Arms

Wooden Dummy Instructions – Arms

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Fabio Zambelli

https://www.martialartsexplained.com/master-fabio-zambelli/

Founder of the Shunlian Shenghuo Kungfu Academy - Master Craftsman of Heart of The Orient - Designer of Martial Arts Explained

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